HOME WORKOUT MOVEMENT SCREEN:
To get a better idea for how you move, where you may lack mobility or stability in your body, and how you can improve your body's conditioning to get the best workout possible, complete the following movement screen.
- LESS THAN 10 MINUTES
- REQUIRES NO EQUIPMENT TO MOVE
Having a camera (phone), chair, stopwatch, & measuring tape can help improve your data collection.
REMEMBER: Keep track of where you may experience aches or pains.
Submit your answers HERE.
- LESS THAN 10 MINUTES
- REQUIRES NO EQUIPMENT TO MOVE
Having a camera (phone), chair, stopwatch, & measuring tape can help improve your data collection.
REMEMBER: Keep track of where you may experience aches or pains.
Submit your answers HERE.