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Gyms are open again but home workouts hit differently now... especially when you have the perfect setup.

Some of my favorite equipment*:
Resistance Bands
Dumbbells
Kettlebells
Yoga Mat

Not sure where to start?
Here are my specific band recs to cover your bases without breaking the bank:
  • Power Systems Covered Tube 48":
    • X-heavy (purple) - 18-71lbs
    • Medium (red) - 9-34lbs
  • Versa Loops:
    • Medium (red) 
    • Heavy (blue)
  • Strength Bands:
    • X-Light (orange) - 1/4"W, 2-5lbs
    • Light (red) - 1/2"W, 5-25lbs​

Purchase Here!

* Power Systems Affiliate
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  • PT & Training
  • Nutrition
  • Publications
  • Contact