Trying to boost your performance? Eat this.

Consuming dietary nitrates before a game or competition can help improve:⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️performance⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️muscle fatigue resistance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🩸🧬 It does this via regulating blood flow and skeletal muscle contractions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️🥗 You can supplement it with pre-workout drinks, but opt for whole foods for additional vitamin & sustenance benefits!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📰 Reference: Wylie LJ, Park JW, Vanhatalo A. J Physiol. July 2019. doi: 10.1113/JP278076. ⠀